Most people will have experienced migraine pain at some point in their lives as it is a common ailment for which there is yet no known cure. Most medicines prescribed by doctors only treat head pain but cannot keep your migraine from coming back.. Natural migraine relief is now being embraced because these chemicals can have side effects that can lead to more headaches, cause other health problems like ulcers or interfere with other medication you may be taking.

Although the exact cause of a migraine is not fully understood, it may be set off by known triggers such as the following:

  • Stress
  • Hormonal imbalance
  • Monosodium glutamate (MSG) in processed foods
  • Caffeine
  • Sensitivity to light, sound and smells
  • Hunger

Prevention

With experience, you may be able to predict a migraine attack if you experience visual disturbances or the aura effect, feelings of elation and intense energy, irritability or sudden cravings for sweets. Knowing your triggers is also the key to avoiding an attack or reducing its severity.

Herbs and supplements

Taking a proactive approach in managing head pain is also effective with the help of natural herbs and supplements to take the place of over the counter medicine. Here’s what will help:

Feverfew

Migraine is often accompanied by swollen blood vessels around the head. Feverfew is a traditional herb that has been used for years to treat head pain. Its active ingredient is parthenolide which regulates pulsating blood vessels in the brain to relieve tension and headache. People with allergies to ragweed, chamomile or yarrow are advised to consult their health professionals before taking this herb, as well as those who suffer from bleeding disorders and those expected to undergo surgery.

Magnesium

Clinical studies show some 15 to 20% of migraine sufferers to be running low on magnesium, a nutrient that is responsible for stabilizing blood vessel walls. Magnesium deficiency can also lead to sleep loss which is one of the triggers of migraine. Oftentimes, adjusting your diet to include magnesium-rich foods such as green leafy vegetables, seeds, nuts and wholegrain, can reduce your migraine attacks and prevent them in the long run. This is one of the more effective types of natural migraine relief.

5-HTP

Low levels of the brain chemical serotonin have also been observed in some migraine sufferers and are believed to be a trigger. Studies show how a migraine attack is accompanied by low levels of brain chemicals like serotonin and melatonin. 5-HTP, a derivative of tryptophan, helps promote production of these brain chemicals and alleviate head pain..

Other herbs

Other natural herbs to try include butterbur, chamomile, gingko biloba, peppermint, and ginger. Visit a health professional who can assess your triggers and recommend the right combination and dosage of herbs and supplements for your needs..

When embracing natural migraine relief it is wise to consult with your natural therapies practitioner.


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