Pain Management Archives

Try Sciatica Stretches for Effective Pain Relief

Saturday, February 13th, 2010 at 8:22 pm  
Comments (1)

There's a lot to put up with for those who are afflicted with sciatica. There is constant pain in the muscles that are necessary for day to day functioning. And all too often, relief is hard to find, especially when it comes to certain varieties of this ailment.Fortunately, sciatica stretches have been shown to be very effective in easing the pain of the sciatic condition.

The sciatic nerve is an extensive nerve which begins in the lower back in an individual's anatomy and then extends down through each of the legs. Not only is it the longest nerve in the body, it's also the widest, and it has an impact on just about every function of the anatomy. This is how come undergoing sciatic nerve pain is such a big problem - a lot of the muscles utilized in day-to-day living are impacted by this nerve. But by doing sciatica stretches, you can make a significant difference to your situation.

Generally, physicians are in agreement that stretching is the best way to treat the pain and misery of sciatica. This is due to the fact that sciatic pain arises because of pinching and aggravation of the nerves, which stretching is able to relieve. Many people who contend with sciatica nerve pain find that it is localized in a particular area of the body, so stretches that target that region will be most effective.

There are various sciatica stretches an individual can perform depending on where their discomfort is arising from. Different stretches target different causes of the problem, such as chronic disc disease, spinal stenosis, intervertebral discs that have ruptured, piriformis syndrome, or dysfunction of the sacroiliac joint. But they all have one thing in common: they relax and loosen the muscles, and thereby ease the pain.

In the case of spinal stenosis the moves stretch the spinal muscles. If you suffer from piriformis syndrome, you will want to stretch the gluteus muscles. There's a different stretch for each root cause. No matter what the origins of the problem, sciatica stretches can bring a considerable amount of relief, and you might even find they get rid of the problem completely.

Exercise is an excellent approach to sciatica home treatment. Learn more about the causes and cures for this condition at the Sciatic Nerve Pain Treatment site.


Related Blogs

Three Ways to Exercise Frozen Shoulder

Friday, February 5th, 2010 at 7:03 am  
Comments (1)

Frozen shoulder syndrome or adhesive capsulitis is an impairment of the shoulder that limits mobility of the shoulder leaving it very painful for an individual to function when using the range of motion of their shoulders.  It can be caused by many factors such as injury, inflammation, or overuse, however it is very difficult to cure and can last almost three years throughout the various stages that is associated with it. There are different methods of treating frozen shoulder or “stiff shoulder”, however the basic treatments are normally combined with physical therapy and exercise. Three common exercises are found to be effective in providing pan relief, improved functional ability of the shoulder and delivers relief from the common symptoms of frozen shoulder.

Stretching, improving range of motion, basic frozen shoulder exercise

Stretching is a main component of shoulder exercise in frozen shoulder. The painful frozen shoulder finds relief from heat therapy and anti-inflammatory medications. There are two convenient stretches that one can perform on their shoulders while staying at home. Adhesive capsulitis benefits from dumbbell exercise that can help in the treatment of frozen shoulder while arm rotations are also helpful shoulder exercise.

Anterior shoulder and chest stretch - from s standing stance one bring their hands clasped together at the back. When you lift them up, it is important to add resistance by pulling the tension towards you. This can provide better shoulder movement from stiffness when done 10 times.

Psoterior shoulder stretch - this is done by stretching the arms laterally across the chest and the other arm applies a pressure and tension to obtain an ultimate stretch with resistance applied within point of tolerance. You may repeat this 3-4 times in intervals of 10 seconds.

Arm rotations - it is a good exercise that improves the pain and stiffness symptoms on the affected shoulder. It can be done simply sitting upright in a chair. With arms extended out rolling your shoulder and making circling motions with your arms or by letting your arms relax at your sides and rolling distinctively the  balls of the shoulders. this can be done repeatedly but must be with precaution and advised by the physician.

Using Dumbbells-  With this frozen shoulder exercise you should bend or kneel on the opposite side of the shoulder that is affecting you. Let your arms fall in a relaxed manner. The dumbbells should be between the 3-5lb range, and you should hold the dumbbell in the hand and arm that is experiencing the “stiff shoulder.*With thi slowly move your arms in rotation and move in the opposite direction. These are done at an interval of 5 to 10.

When performing any frozen shoulder exercise it is crucial that you obtain a physicians opinion on what is safest for your initial condition to prevent harm or damage from occurring and making the frozen shoulder worse. The bad shoulder should be conditioned slowly to develop its strength and stamina in a gradual manner to pevent worsening of the condition.


Related Blogs

The Most Common Frozen Shoulder Symptoms

Tuesday, February 2nd, 2010 at 7:13 am  
Leave your comment

Frozen shoulder syndrome is a debilitating ailment that occurs when the shoulder capsules sustain injury, suffer from overuse, or become inflamed for no apparent reason. It is very painful with pain that can range from an achy soreness to an acute sharp jolting pain that radiates through the shoulder.
People who suffer this shoulder syndrome often experience limited mobility and range of motion in the shoulder that is freezing or frozen. Stiff neck and more painful back pains and impairments are just some of the conditions to which frozen shoulders are compared with.

What is bad about frozen shoulders is that its symptoms may persist for up to 2 ½ years that extend from phase one to phase four. These stages are basically a general breakdown of the deterioration of the shoulder to the healing and cure. Thawing, the process of healing, follows after continuous and increasing pain felt when frozen shoulders attack.Patients diagnosed to be suffering from common frozen shoulder shows the following symptoms: soreness, limited movement, stiffness, dull and acute pain, chronic ache, and stiffness. However, to better understand frozen shoulder symptoms these are broken down into the different phases to define what severity of symptoms are experienced with each distinct stage of frozen shoulder syndrome.

Pre-freezing
Little pain is endured by patients in this phase because of the stiffness and drifting waves on the shoulder is more difficult to detect. Most likely people have a dull ache or soreness similar to exercising rigorously and cannot identify it to frozen shoulder because it comes and goes vaguely. Also pre-freezing is only a very short phase of about a week before the freezing process begins.

Freezing
The most excruciating part of this occurence is freezing. It consists of very restricted motion, acute pain when moved, stiffness that is inconsistent, and chronic pain when touched, moved, or relaxed. This stage happens before the frozen stage and can continue for 2-3 months before reaching the frozen stage.

Frozen
This stage of frozen shoulder symptoms are similar to the freezing stage, however where the pain was prominent in the freezing stage usually fades and the stiffness replaces it instead. In the frozen stage the shoulder becomes ultimately immobile and the individual will experience a constant”stiff shoulder.” This stage of the ailment can continue for up to ½ a year or 6 months, and is often when the sufferer will seek treatments to alleviate the pain and inconvenience.

Thawing
Symptoms of frozen shoulders start to subside when this impairment reaches its thawing stage. Frozen shoulder is much easier to medicate now than before, thanks to evasive treatments like steroid injections, physical therapies, and surgeries that dominate the choices of treatments in alleviating pain and stiffness brought about by this illness. Patients can feel on and off breakthrough of symptoms for one year or more.

When you begin to experience any of these symptoms it is imperative that you seek the advice and consultation of a physician to get assistance with it immediately. Frozen shoulder gradually recover under proper and early medication.


Related Blogs

All About Continuous Backache

Thursday, January 14th, 2010 at 8:39 pm  
Leave your comment

Any back stiffness that continues for a period of a quarter or more can be called as lingering. The discomfort tends to return even after an episode has been resolved. However any relapse is usually rare and may vary.

Chronic back pain is of 2 types. The first variety happens due to identifiable causes. These causes may include degenerative disc illness, spinal stenosis and spondylolisthesis. The second type of chronic back trouble has no particular identifiable cause. It generally occurs when the agony sets up a trail in the nervous system. The nervous system then misfires and sends wrong agony signal even though there is not any damaged tissue. In such cases, the pain becomes a disease rather than a symptom of an injury.

Chronic pain may be treated by a variety of methods. The first line of defence is pain medicines. A category of topical medications known as counterirritants are especially effective in reducing pain of a chronic nature. You may apply them on your body in cream or spray form. OTC medicines in particular also help by stimulation your body’s sensory receptor to cover up or combat chronic pain. Small doses of anti depressants can also help in pain relief including medication such as nortyptiline, amitriptiline, desipramine, doxepin and imipramine which are most effective.

Cold and heat therapies work wonders for chronic back stiffness. To apply cold treatment, wrap a block of ice in a cloth and press it against our back and hold for about 15 minutes. The cold slows down nerve impulses , thereby reducing agony. Heat therapy may be administered by taking a warm bath or applying a heating pad or warm pack for discomfort alleviation. The heat permits the tissues to stretch simply and renders them more flexible which in turn results in reduced discomfort.

Transcutaneous electrical nerve stimulation, is another method that will help you get rid of back pain. This back pain treatment involves the method of delivering small electric currents through specific parts in the nervous system. this electric current mitigates pain by blocking the fibers that carry agony impulses.

Workout as well as appropriate physical therapy can help in combating chronic back pain. Physical care includes a gamut of exercises including flexing, stretching, endurance, training, strength building aerobics. Your doctor or your physical consultant can design the sessions according to your individual physical requirements by assessing the scale of your discomfort and the factors behind it.

You may also use cognitive behavioral care to get respite from chronic agony. It is a type of talk care that helps you identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones.


Related Blogs

RELIEF FROM LOW BACK PAIN

Thursday, January 14th, 2010 at 6:23 pm  
Leave your comment

Low back pain doesn't happen overnight and once understood, can resolve quicker than you realize. We have to look at our lifestyle, nutrition, how we think & feel, etc. to unravel the condition. You could take a pain reliever but still the underlying imbalance will be there after the relief is gone. The key word for low back pain is DEFICIENCY.

Contributing Environment: Our work and personal life may be stressing us out to the degree that our circulation is constricted not allowing nutrients to feed our organs and toxins to be eliminated. Our dietary preferences in the U.S. are excessive while empty of nutrients, full of preservatives, pesticides, hormones and processed with additives. Our generation has to manage more stress, life events, media exposure and emotional changes thus disturbing our sleep quality. The result is we lack the necessary energy or life force to be our best. This further makes us irritable in our relationships which worsens all the scenarios described before.

As we break down our energy, immunity and support, our self image and esteem parallels our internal organs ability to weather the challenge. In particular our kidneys and adrenals become weakened or deficient requiring us to take back what has been given up to regain our essence, vitality, our quality of life.

Initially, winning strategies in lifestyle, diet and rest need to be re-constructed. This article was wriiten to suggest successful alternatives enabling the reader to rapidly acquire anti-aging versus aging strategies.

The source of deficiency stems from 4 main areas: 

  • LEFT KIDNEY DEFICIENCY
  • RIGHT KIDNEY DEFICIENCY
  • KIDNEY ENERGY DEFICIENCY
  • EXTREME CHRONIC FATIGUE

FOOD THERAPY: LOW BACK PAIN 

This issue may involve not only low back pain but also sciatic pain complicated by other syndromes such as chronic fatigue, fibromyalgia, Epstein Barr, etc. Four causes of low back and leg pain.

There are several categories based on Chinese medicine nutrition and Traditional Chinese herbs that support and correct low back pain:

LEFT KIDNEY (yin) DEFICIENCY:
Characteristics: Heat symptoms, dizziness, ringing in the ears, dry throat, dry mouth, fever, low backache, weak legs, involuntary seminal emission, spontaneous sweating, red tongue, emaciation, deep shiny red tongue

Foods: millet, barley, tofu, string bean, black bean, black soy bean, mung bean, mung bean sprouts, kidney bean, azuki bean, and most other beans, kuzu root, watermelon and most others, blackberry, mulberry, blueberry, huckleberry, water chestnut, wheat germ, potato, seaweeds, spirulina, chlorella, black sesame seed, sardine, crab, clam, eggs, pork, cheese
Herbs: marshmallow root, rehmannia root, Asparagus root, aloe vera gel, colloidal silver (If the constitution is cold and/or most or low back & sciatic is cold and/or moist then choose from the groups below)

RIGHT KIDNEY (yang) DEFICIENCY:
Characteristics: cold symptoms in the body such as cold extremities, weakened knees, weakened lower back, avoidance of cold environments, pale skin, depression, lethargic thinking, deficient libido, intermittant menstruation and clear vaginal fluid

Foods: walnuts, black beans, onion family (onion, garlic, chives, scallions, leeks), quinoa, chicken, lamb, trout, salmon
Spices: cloves, fenugreek, fennel seeds, dried ginger
Avoid cooling foods, fruit, raw foods, excessive salt, use seaweed cautiously.

KIDNEY ENERGY (qi) DEFICIENCY:
Characteristics: deficient energy constitution with lower back pain, lack of knee strength, tongue (pale), cold areas of the body. Urinary problems: incontinence, dribbling, frequent urination, unable to urinate, involuntary seminal emission as well as other urinary/seminal problems.

Foods: wheat berry, sweet rice, parsley
Herbs: rose hips, oyster shell, clam shell, schizandra berry, raspberry and blackberry leaves, gravel root

EXTREME CHRONIC FATIGUE (Jing Deficiency):
Characteristics: dizziness, ringing in ears, loose teeth, loss of head hair, painful knees and lower back

Food: micro-algae (chlorella, spirulina, wild blue-green), fish, liver, kidney, brain, bone and its marrow, human placenta, cereal grasses, wheat grass,solomon seal, almonds, ghee (clarified butter), goat's milk, nettle leaves, royal jelly, bee pollen, Doddler seeds, millet, wheat, black sesame seeds, soybeans, chestnuts, mulberries, raspberries, strawberries, seitan, walnuts
Herbs: deer antler, deer horn velvet, Deer Placenta, Lycium fruit, Polygonum multiflorum root, Eucommia bark, Dendrobium stem, Cinnamon bark, white ginseng, semen cuscutae, astragali seed (complanati), cordyceps, astragalus, codonopsis, reishi, morinda, eleuthero root, paeonia , gambir, gecko, cibot rhizome, tianshan snow lotus, tibet carthami

For final decision on which foods to choose for your condition, please consult a trained master herbalist with in-depth knowledge of Traditional Chinese herbs and food therapy, American herbology and other nutritional systems.


Related Blogs

Are The Ancient Healing Ways Still Valid?

Friday, December 4th, 2009 at 6:22 am  
Leave your comment

There is a balance between industries and common every day folks across all walks and aspects of life. There is no doubt about it, big corporations have become very powerful. They have developed influence in the political arena as part of their power structures.

Therefore in one camp is the power of the mechanists, those who manufacture drugs in laboratories. Perhaps, as some rumours would have it, they work a bit too closely with government agencies. These agencies should be non-biased, but it appears that they may be compromised. With such power, these companies, can spend huge amounts of money on research and get things approved that some may argue should not be approved. To make up for these research costs, they overcharge consumers with outrageious prices. They always seem to rack up major profits.

HydroFloss

Yet, the natural remedies that currently exist have no such champion with big purse strings. In fact, many of the big prescription drug remedies are nothing more than concentrated, synthetic copies of compounds that naturally exist in nature.

Oramd

So, therefore, regular remedies that grow in the forest, desert or perhaps even in one's backyard can't get the stamp of approval from this unnamed government agency, as a substance that is proven to have this or that effect on health. It's rather funny when you think about it. But then, nature was there before any government and nature will be there after. Interesting isn't it? Nature doesn't seem to require government approval.

allergy symptom relief

But we spoke of a balance a few moments ago. The power definitely seems to rest on one side of the equation. But what is happening on the other side? Alternative healers, old books, herbal remedies and folk wisdom passed down through the ages are still out there and from them, many people learn to apply natural healing methods (that don't have that big stamp of approval from an authoritarian agency) to solve their health problems. Because the costs of getting 'official' treatment and officially approved prescription meds now make the cost of getting said treatment beyond the reach of many.

For some people who care naught for all this nonsense about power structures, never have and never will, they only know that they have simple things that work, don't stress the body with strong side effects, and don't cost anything to speak of. If you are not a 'person of means', which path would you choose?

Disclaimer: This article is for information and entertainment purposes only. It does not intend to render advice, diagnosis or treatment. If you have or think you might have any health problem whatsoever, visit your physician for advice, diagnosis and treatment. The USFDA has not evaluated statements about products in this article.


Related Blogs

Natural Ways To Cure Restless Legs

Wednesday, December 2nd, 2009 at 10:29 am  
Leave your comment

If you are suffering from restless legs and looking for ways to solve your problem then you might get some answers in this article. After reading it you will know that various options available to you.

So many people prefer natural remedies to treat illnesses and its only logical that there should be a restless legs natural cure. There are a number of reasons why more and more people are looking to home remedies to fight this problem. The first one is that there are still some doctors who do not believe this to be a medical condition. It is believed to be a neurological illnesses that has some emotional and psychological undertones.

The second reason is that RLS as it’s commonly called now is often not diagnosed correctly. This is hardly surprising considering that insomnia, stress, muscle cramps and arthritis all show similar symptoms as well . So some doctors will put you on treatment for any one of them yet you are suffering from RLS. The most significant reason why natural cures are being preferred is because of the side effects that are associated with the currently available RLS drugs.

All of the above reasons and the fact that it is idiopathic in nature has led many to resort to home remedies and natural techniques. It would wrong to say that the restless legs natural cure has not made any use of scientific or medical knowledge, it has. The challenges that the medical circles have met have enabled home remedies to improve on their techniques.

You can find some natural home remedies that other people have found to be quite useful from any one of the following: creepy feeling in legs, restless leg syndrome treatments, Restless Leg Syndrome relief

If RLS is a big problem for you then do yourself a favor and stay away from smoking, drinking alcohol and you cut down on the amount of caffeine that you are drinking. Your diet should include foods that are high in iron, magnesium, vitamins and minerals. Buying supplements from the local pharmacy is not recommended.

If you want a restless leg natural cure then you have to eat natural foods. Other options for this condition are acupuncture, or going to a chiropractor or homeopathy.Staying in touch with the latest developments in this area will be of great help to you.


Related Blogs

Restless Legs Syndrome Cure

Wednesday, December 2nd, 2009 at 2:58 am  
Leave your comment

This article has information about some of the ways that you can deal with the problem of RLS. Just quickly read it through and you will find it very helpful.

Is there a definite restless legs treatment? Whilst there is no definite cure, there are instances where dealing with underlying cause of the illness treats the restless legs too. What I am saying is that restless legs syndrome is caused by a number of different things. So treating it will depend on the particular case that caused it.

The condition has been found to be quite common in people with kidney malfunctions, diabetes and anemia. If it is identified in such people then the treatment of those illnesses should deal with the RLS also. The intake of alcohol, caffeine and smoking has also been known to worsen the symptoms of the disease. So you can do yourself a favor and cut down on them or stop taking them totally.

It is more difficult coming up with a restless legs treatment solution when there is no definite cause that can be identified. When it can not be linked to anything then it is said to be idiopathic. When dealing with idiopathic RLS then the treatment remedies are targeted at alleviating the symptoms. This action plan includes dietary and lifestyle changes that are targeted at getting rid of the sensations associated with RLS.

If you adjust your diet by taking more minerals and vitamins you will see some changes in your condition. You can focus on iron, magnesium and green vegetables. Maintaining a regular sleeping schedule and getting lots of exercise will also help. Some things that can bring you temporary relief are hot baths and applying cold or hot compresses to the legs.

There are some other techniques that you could try as an option to restless legs treatment. Natural and home remedies have been improved on over the years and are bringing relief to most people. I would recommend trying them. They are simple to understand and have been known to work.

Some places where you will be able to get natural home remedy techniques include any one of these: restless leg syndrome natural remedies, How Do I Get Rid of Restless Leg Syndrome, natural medication for rls


Related Blogs

Stopping Restless Legs Syndrome

Monday, November 30th, 2009 at 8:50 am  
Comments (2)

Are you interested in the various ways that you can deal with your restless legs? This article looks at some of the causes and how you could possibly get rid of the problem for good.

Most people are aware that restless legs has no real cure and would be only too happy to get restless legs syndrome relief. The thing is by following a defined lifestyle and employing some proven techniques you can rid yourself of those uncomfortable and sometimes painful sensations that you feel. The trick is to be aware of all the likely causes of this illness and avoid them totally.

You will be able to access a quick and easy to follow program that can help you with your rest less legs at any one these: Cure For Restless Twitching Arms and Legs, Treatment For Restless syndrome, restless leg syndrome remedies

 

Some of the things that you might already be indulging in that could be contributing to this condition are caffeine, alcohol and tobacco. If you can reduce their intake or stop taking them altogether you will see an improvement in your condition. Anemia is also another condition that had been closely associated with RLS. So by increasing the amount of iron in your diet the symptoms should wear off.

Like I said when dealing with restless legs syndrome relief we try and deal with the underlying cause of the problem. It has been found to be common in people with diabetes and kidney malfunctions. Go and get yourself checked out. In a large number of cases dealing with the underlying illness provides relief for the symptoms. Staying healthy and getting lots of frequent exercise will decrease the sseverity of the symptoms.

As far as diet is concerned lots of vitamins and minerals will do the trick. For some people things like acupuncture have helped. That is something that you could possibly think about or maybe a chiropractor or even home based remedies and techniques.

There are many things that can bring restless legs syndrome relief and some natural remedies that have proven to be very effective. These techniques combine most of the things that I’ve mentioned into a detailed program that you can use. If you ask me I think it’s better than trying one thing after another.


Related Blogs

 Page 31 of 31  « First  ... « 27  28  29  30  31 
Powered by Yahoo! Answers